Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:35.0
Time
1:55.0
Pace
172
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 14:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 149 |
September 09, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r76m |
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Workout Graph
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