Dominic Bird 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 145 |
September 24, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 32 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 31 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 29 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 29 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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