Dominic Bird 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 146 |
October 01, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 29 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 31 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 31 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 29 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 |
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Workout Graph
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