Dominic Bird 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 149 |
October 08, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 28 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 31 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 30 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 28 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 28 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.