Dominic Bird 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 146 |
October 12, 2019 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 349 | 29 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 71 | 31 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 70 | 30 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 68 | 29 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 29 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 71 | 29 |
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Workout Graph
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