Dominic Bird 5000m row
5,000m
Meters
19:04.9
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 147 |
November 07, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 28 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 31 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 29 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 28 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 28 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 28 |
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Workout Graph
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