Dominic Bird 5000m row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 101 |
November 30, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 30 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 32 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 31 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 30 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 30 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.