Dominic Bird 4x500m/1:00r row
2,000m
Meters
7:30.1
Time
1:52.5
Pace
141
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:30.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 151 |
December 22, 2019 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r73m |
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Workout Graph
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