Dominic Bird 5000m row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 155 |
December 24, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 28 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 31 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 29 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 28 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 28 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 29 |
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Workout Graph
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