Dominic Bird 5000m row
5,000
Meters
19:13.4
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 154 |
January 08, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,000 | 1:55.3 | 228 | 1079 | 346 | 28 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 29 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1098 | 70 | 29 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 28 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 27 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 28 |
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Workout Graph
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