Dominic Bird 5000m row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 157 |
January 11, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 30 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 32 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 31 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 29 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 29 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 30 |
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Workout Graph
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