Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:10.7
Time
1:50.1
Pace
180
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 14:10.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 156 |
January 12, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 2,500m | 1:50.1 | 262 | 1201 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| r77m |
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Workout Graph
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