Dominic Bird 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 153 |
February 02, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1098 | 349 | 29 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 73 | 31 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 30 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 30 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 28 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 29 |
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Workout Graph
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