Dominic Bird 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 156 |
February 11, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 342 | 29 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 71 | 30 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 29 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 29 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 29 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 29 |
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Workout Graph
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