Dominic Bird 4:33 row
1,202m
Meters
4:33.3
Time
1:53.6
Pace
87
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 154 |
March 22, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 1,202m | 1:53.6 | 238 | 1119 | 30 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 31 |
| 4:25.0 | 202m | 1:57.0 | 218 | 1050 | 28 |
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