Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:27.0
Time
1:53.4
Pace
176
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 14:27.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 151 |
March 24, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 2,500m | 1:53.4 | 240 | 1126 | 31 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| r77m |
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Workout Graph
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