Dominic Bird 5000m row
5,000
Meters
19:11.7
Time
1:55.1
Pace
347
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 151 |
March 26, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1084 | 347 | 31 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 73 | 34 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 33 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 31 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 30 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 30 |
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Workout Graph
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