Dominic Bird 5000m row
5,000m
Meters
19:05.2
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 153 |
March 30, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.2 | 5,000m | 1:54.5 | 233 | 1102 | 31 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 34 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 32 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 31 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 30 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 30 |
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Workout Graph
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