Dominic Bird 5000m row
5,000m
Meters
18:59.0
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 151 |
April 01, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 30 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 33 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 32 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 30 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 29 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.