Dominic Bird 5000m row
5,000m
Meters
18:51.0
Time
1:53.1
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 150 |
April 06, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.0 | 5,000m | 1:53.1 | 242 | 1132 | 30 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 33 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 30 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 30 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 30 |
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Workout Graph
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