Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:05.5
Time
1:49.1
Pace
184
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 14:05.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 153 |
April 14, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,500m | 1:49.1 | 270 | 1227 | 32 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| r90m |
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Workout Graph
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