Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:13.9
Time
1:50.7
Pace
181
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 14:13.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 151 |
April 15, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,500m | 1:50.7 | 257 | 1186 | 31 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r85m |
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Workout Graph
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