Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:12.7
Time
1:50.5
Pace
180
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 14:12.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 153 |
May 12, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,500m | 1:50.5 | 259 | 1191 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| r86m |
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Workout Graph
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