Dominic Bird 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 151 |
May 15, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 31 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 33 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 32 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 32 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 31 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 31 |
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Workout Graph
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