Dominic Bird 5000m row
5,000m
Meters
18:57.2
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 150 |
May 19, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.2 | 5,000m | 1:53.7 | 238 | 1119 | 31 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 34 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 32 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 31 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 30 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 31 |
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Workout Graph
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