Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:14.7
Time
1:50.9
Pace
179
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 14:14.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 148 |
June 04, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,500m | 1:50.9 | 256 | 1182 | 32 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| r77m |
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Workout Graph
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