Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:13.4
Time
1:50.6
Pace
180
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 14:13.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 152 |
June 09, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 2,500m | 1:50.6 | 258 | 1188 | 33 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 34 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | |
| r85m |
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Workout Graph
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