Dominic Bird 5000m row
5,000
Meters
18:55.3
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 148 |
June 16, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1116 | 352 | 32 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 74 | 34 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 33 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 32 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 32 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 31 |
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Workout Graph
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