Dominic Bird 5000m row
5,000
Meters
19:04.4
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 146 |
June 26, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 348 | 31 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 73 | 34 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 32 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 31 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 31 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 32 |
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Workout Graph
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