Dominic Bird 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 149 |
July 09, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 31 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 34 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 31 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 31 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 31 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.