Dominic Bird 5000m row
5,000m
Meters
19:03.1
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 148 |
August 18, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 30 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 32 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 31 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 30 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 30 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 30 |
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Workout Graph
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