Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:12.5
Time
1:50.5
Pace
180
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 14:12.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 150 |
August 27, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.