Dominic Bird 5000m row
5,000m
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 148 |
August 28, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.2 | 5,000m | 1:53.1 | 242 | 1132 | 30 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 32 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 30 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 30 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 30 |
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Workout Graph
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