Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:15.6
Time
1:51.1
Pace
180
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 14:15.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 151 |
September 09, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,500m | 1:51.1 | 255 | 1177 | 30 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| r69m |
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Workout Graph
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