Dominic Bird 5000m row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 150 |
September 21, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 30 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 32 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 30 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 30 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 29 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 30 |
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Workout Graph
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