Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:19.9
Time
1:51.9
Pace
178
Calories
134
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 14:19.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 150 |
October 13, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,500m | 1:51.9 | 249 | 1157 | 30 | 134 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 126 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 124 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 132 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 138 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 152 |
| r78m |
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Workout Graph
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