Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:14.4
Time
1:50.8
Pace
178
Calories
141
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 14:14.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 157 |
November 05, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,500m | 1:50.8 | 257 | 1183 | 31 | 141 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 110 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 132 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | 152 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 153 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 158 |
| r79m |
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Workout Graph
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