Dominic Bird 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
346
Calories
74
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 154 |
November 19, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 30 | 74 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 33 | 99 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 31 | 84 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 30 | 59 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 29 | 60 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 29 | 69 |
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Workout Graph
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