Dominic Bird 5000m row
5,000m
Meters
18:53.2
Time
1:53.3
Pace
352
Calories
62
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 155 |
November 20, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 5,000m | 1:53.3 | 241 | 1127 | 30 | 62 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 32 | 64 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 31 | 62 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 30 | 61 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 30 | 60 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 30 | 65 |
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Workout Graph
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