Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:25.6
Time
1:53.1
Pace
176
Calories
129
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 14:25.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 152 |
December 17, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,500m | 1:53.1 | 242 | 1132 | 30 | 129 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 122 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 124 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 135 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 121 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 143 |
| r78m |
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Workout Graph
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