Dominic Bird 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
346
Calories
80
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 150 |
December 18, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 29 | 80 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 32 | 96 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 30 | 90 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 29 | 88 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 29 | 59 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 30 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.