Dominic Bird 5000m row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 148 |
December 21, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 30 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 33 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 31 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 30 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 30 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 30 |
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Workout Graph
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