Dominic Bird 5000m row
5,000m
Meters
19:13.6
Time
1:55.3
Pace
345
Calories
69
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 148 |
January 15, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 31 | 69 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 34 | 60 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 31 | 90 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 30 | 74 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 30 | 60 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 31 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.