Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:13.5
Time
1:50.7
Pace
182
Calories
143
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 14:13.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 152 |
January 18, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 2,500m | 1:50.7 | 258 | 1187 | 31 | 143 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 125 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 154 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 156 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 156 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 128 |
| r69m |
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Workout Graph
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