Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:17.2
Time
1:51.4
Pace
178
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 14:17.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 148 |
January 19, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,500m | 1:51.4 | 253 | 1170 | 31 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| r84m |
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Workout Graph
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