Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:01.7
Time
1:50.2
Pace
217
Calories
146
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 147 |
January 20, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 3,000m | 1:50.2 | 261 | 1198 | 31 | 146 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | 118 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 140 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 157 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 154 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 154 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 157 |
| r84m |
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Workout Graph
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