Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:06.8
Time
1:51.1
Pace
215
Calories
139
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:06.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 148 |
February 01, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 3,000m | 1:51.1 | 255 | 1177 | 30 | 139 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 98 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 124 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 153 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 155 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 153 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 152 |
| r77m |
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Workout Graph
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