Dominic Bird 5000m row
5,000m
Meters
19:01.8
Time
1:54.1
Pace
350
Calories
61
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 149 |
February 04, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000m | 1:54.1 | 235 | 1109 | 30 | 61 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 33 | 65 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 31 | 59 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 30 | 64 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 29 | 57 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 30 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.