Dominic Bird 5000m row
5,000m
Meters
18:50.1
Time
1:53.0
Pace
354
Calories
126
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 146 |
February 08, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 30 | 126 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 33 | 127 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 30 | 148 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 30 | 129 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 29 | 112 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 29 | 118 |
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Workout Graph
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