Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:07.0
Time
1:51.1
Pace
215
Calories
107
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 17:07.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 153 |
February 13, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 3,000m | 1:51.1 | 255 | 1176 | 30 | 107 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 63 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | 61 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 109 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 137 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 123 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 151 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.